Life is tough….Let’s work through it together.
Based in Spokane, Available online all across Washington.
Maybe you’ve noticed you are….
feeling not good enough.
finding yourself going in between extremes.
tired of hiding and you cannot be yourself.
holding on to upsetting experiences from the past.
struggling with feeling like an outsider.
it is hard to say “no”.
just wanting to feel better.
SPECIALIZING IN:
01
Neurodivergent Individuals
Learn more about yourself and the diagnosis.
Becoming your more authentic self by taking off the mask.
Feel more at ease in social interactions, without compromising who you are.
02
Anxiety & Depression
Staying in the present moment to ease discomfort.
Quieting the mind.
Find your calm.
03
Trauma
04
People-pleasing/boundaries
Help with navigating relationships and setting boundaries for healthier relationships
Gain the ability to say no without guilt.
Understanding your people-pleasing tendencies.
hey. i’m Jennifer.
You’re not stuck in the way things are today.
I’m glad you are here! I may not be the typical therapist who focuses solely on positivity or offers solutions that feel unrealistic. Instead, I aim to provide practical, grounded support tailored to your needs. I take a realistic approach, acknowledging that life can be challenging. Sometimes, all you need is a supportive person to talk to. I want to help you have the courage to be more self-aware, challenge negative thoughts, and have a life that works and feels good to you.
Please know this:
The power to change is already inside of you.
Show up for yourself.
the process:
Click the button below and schedule a free 15 minute consultation.
Let’s get started—weekly online sessions are here to support you and whatever you're navigating.
Find the confidence to heal, have healthy relationships, and be your authentic self.
Imagine you had a hard session…… then you have to walk through a lobby and sit in traffic.
With telehealth, you can take the session where you feel the most comfortable and safe to talk. If that is sitting comfy at home, in the office, or out in nature; I am there to support you.
Serving all of Washington State.
