Based in Spokane, serving all of Washington online.
Therapy for Trauma
Feeling stuck in a cycle of panic and overwhelm?
Is your body always tense and ready for the worst?
Want to finally feel like you’re in control again?
Sound familiar?
I see the pain you've carried.
At times, it feels as though you're on an emotional roller coaster—unpredictable, overwhelming, and impossible to escape. You're caught in old patterns and narratives shaped by past wounds, and no matter how much you try to maintain stability, the emotions can rise up without warning. There's a deep desire to heal and move forward, but you often feel stuck, unsure of how to begin the process of change.
Tethered
The chaos feels relentless, making it hard to show up in your life and in your relationships the way you want to. It’s like you’re trapped between two worlds—the pain of the past and the reality of the present—and the pull between them is exhausting.
Reclaiming
More than anything, you just want to feel whole again, to find who you are beneath all the noise and hurt. You don’t have to carry it all forever. You get to choose something different.
healing
The past doesn’t have to keep calling the shots. Trauma taught survival—but now it’s time to live. Healing means breaking patterns, not blaming yourself. It means learning to feel safe in your own body, to trust yourself again, and to build relationships that don’t hurt.
Trauma Tried to Break You—But You’re Still Standing. Let’s Make It Count.
Therapy breaks the cycle so you can...
01
begin to feel safe—in their body and their life.
02
Heal from the past that haunts you.
03
Feel less “too much,” and more understood.
04
Shame gets left where it belongs.
