Based in Spokane, serving all of Washington.
Therapy for Anxiety & Depression
Feeling not good enough?
Feeling Overwhelmed?
Ready to Find Peace?
Sound familiar?
I see you.
Anxiety and depression don’t have one face — they show up differently for everyone. Sometimes it looks like withdrawing completely, other times it’s going through the motions: showing up to work, handling responsibilities, but feeling empty inside. There's a heaviness that creeps in without warning, like a fog rolling in out of nowhere. Decision-making becomes a minefield of second-guessing, to the point where even small choices can feel paralyzing. It’s like being stuck in a loop — anxiety and depression feeding off each other, inseparable companions. And through it all, there’s this underlying feeling of being stuck… like something deep inside wants movement, but everything else is pressing pause.
Noticing
Self-doubt has a way of weaving itself into everything — work, relationships, school. It lingers in the background, quietly shaping choices and dimming confidence. There’s a deep desire to break free from it all… to live more fully, more honestly, without the constant second-guessing.
awakening
Anxiety and depression have a way of magnifying even the smallest things, turning everyday tasks into uphill climbs. The impact ripples outward — affecting connection with others, focus at work, the ability to show up fully in life. Underneath it all, there's this quiet longing: to feel like yourself again — or maybe, to meet yourself for the first time without the weight of it all.
Clearing
With real support, the noise quiets. The fog starts to lift. The constant overthinking, the crash of low motivation—it starts to shift. That inner critic loses power. Purpose gets clearer. Energy starts to come back in ways that actually feel real. It’s not about fixing everything overnight—it’s about getting unstuck, finding your footing, and finally catching a break.
I’m here to help with:
+ career decisions
+ Grief & loss
+ Self-esteem
+ Identity
+ Anxiety
+ depression
+ Dating
+ Relationships
Therapy gives you the tools to...
01
Learn how to take small steps forward—even when motivation is low.
02
Learn to regulate your emotions instead of being ruled by them.
03
Stop living in “what ifs” and start grounding in the right now.
04
Build coping tools to calm your body and mind in real-time.
